{"id":205,"date":"2017-08-29T14:26:24","date_gmt":"2017-08-29T14:26:24","guid":{"rendered":"http:\/\/rscheverlee.edu-tech.be\/?page_id=205"},"modified":"2026-03-16T17:37:53","modified_gmt":"2026-03-16T16:37:53","slug":"trainingen-competitie","status":"publish","type":"page","link":"https:\/\/rollandskate.be\/en\/trainingen-competitie\/","title":{"rendered":"Training Competition"},"content":{"rendered":"
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Training sessions for the competition have been divided into three groups:<\/p>\n

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  • Youngsters: Minimes up to and including schoolchildren (aged 7\u201312)
    \n(You can start earlier, but you must be at least 7 years old to take part in the competitions)<\/li>\n
  • Cadets: a group specifically aimed at cadets (aged 13\u201314)<\/li>\n
  • Adults: from juniors to seniors (aged 15 and over)<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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    Winter period (October to April, with a focus on fitness)<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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    Competition training sessions for school-age children and younger:<\/b><\/u><\/p>\n

    Weekly online core exercises designed to improve overall stability.<\/p>\n

    Wednesday: attending the advanced indoor training session<\/p>\n

    Sunday: taking part in Start2Speed and (part of) the competition training session<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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    Competition training sessions for cadets:<\/b><\/u><\/p>\n

    to be agreed with the trainers; see Ordolio<\/p>\n

    about four times a week<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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    Competition training sessions for youth teams:<\/b><\/u><\/p>\n

    Monday: 7.30 pm \u2013 Haasrode *
    \nTuesday: 7.30 pm \u2013 Haasrode *
    \nWednesday: 7.30 pm \u2013 cycling*
    \nThursday: 7.00 pm \u2013 Kessel-Lo track
    \nFriday: rest day
    \nSaturday: 11.00 \u2013 Mechelen track
    \nSunday: 11.00 am \u2013 1.00 pm Heverlee Sports Hall (from 3 November 2019 to 29 March 2020)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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    Summer period (April to October, with a focus on technique and interval training)<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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    Competition training sessions for pupils and below:<\/b><\/u><\/p>\n

    Tuesday: 7.00\u20138.30 pm to 9.00 pm, Tienen track
    \nThursday: 7.00\u20138.30 pm to 9.00 pm, Kessel-Lo track
    \nSaturday: 11.00\u201312.30, Mechelen\/Tienen track<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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    Competition training sessions for cadets and above:
    \n<\/b><\/u><\/p>\n

    5 to 6 times a week; training times are posted on Ordolio<\/p>\n

    Weekend: Depending on matches and\/or training sessions<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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    Venues where most competition training sessions take place<\/strong>:<\/p>\n

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    • Heverlee Sports Hall, Hertogstraat, 3001 Heverlee<\/li>\n
    • Kessel-Lo: Inline skating track at the Provincial Domain, entrance via Vijverlaan or Domeinstraat \/\/ entrance via the Bruineveld football pitches during the winter months!<\/li>\n
    • Tienen: Tienen Inline Skating Track, Houtemveld, via Tennisstraat, Tienen<\/li>\n
    • Haasrode Industrial Estate: Interleuvenlaan 10 (meeting point \u2013 near SD Worx)<\/li>\n
    • Mechelen: Leliestraat, Mechelen (next to the swimming pool)<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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      * During the darker months, you must wear lights and a high-visibility vest as we\u2019ll be out on public roads! The group is supervised by volunteer parents. If you don\u2019t have lights and\/or a high-visibility vest, you won\u2019t be allowed to take part in the session!<\/p>\n

      In the event of rain, inline skating sessions will be replaced by cycling sessions or GRIT sessions. Details of these sessions will be announced at the time.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"De trainingen voor de competitie zijn opgesplitst in drie groepen: Kleintjes: miniemen tot en met scholieren (van 7 - 12 jaar) (je kan vroeger starten, maar deelname aan de wedstrijden is pas vanaf 7 jaar) Cadetten: groep specifiek gericht op de cadetten (13-14 jaar) Groten: jeugd tot en met seniors (vanaf 15 jaar) Winterperiode (oktober [...]","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rollandskate.be\/en\/wp-json\/wp\/v2\/pages\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rollandskate.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rollandskate.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rollandskate.be\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rollandskate.be\/en\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":28,"href":"https:\/\/rollandskate.be\/en\/wp-json\/wp\/v2\/pages\/205\/revisions"}],"predecessor-version":[{"id":75119,"href":"https:\/\/rollandskate.be\/en\/wp-json\/wp\/v2\/pages\/205\/revisions\/75119"}],"wp:attachment":[{"href":"https:\/\/rollandskate.be\/en\/wp-json\/wp\/v2\/media?parent=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}